shareable certificate (paid) (paid (price not shown on public page))
digital badge (Credly etc) (free)
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Worldwide
Free in
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Worldwide
Content written for
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Summary
An Australian university course on understanding work stress, building your capacity to cope with it, and managing yourself through values, goals, time and personal organisation. It is written for managers and leaders, and suits any professional who wants practical ways to stay steady under pressure.
An eight-week course, about three hours a week, on building the resilience to handle change and setbacks at work. You assess your own resilience, look at outside pressures on careers and set practical goals. Completion earns an Open University badge and 24 CPD points.
Objectives
Explain where work stress comes from and how it affects you
Reflect on your own stress sources and resilience capacity
Apply strategies that strengthen your resilience
Manage yourself using clear values and goals
Organise your time and tasks to reduce pressure
Understand what career resilience is and assess your own
Recognise outside challenges that can affect your working life
Apply practical tactics to strengthen your resilience
Work out what support you need and where to find it
Set realistic resilience goals and the steps to reach them
Things to know
Free access covers videos and readings; graded work and the certificate need the paid upgrade
Coursera is moving many courses to preview only; check the enrol screen shows a free or no-certificate option before you start
Certificate price is not published on the public page
Duration is 6 modules at 3 hours each as listed; Coursera also states 2 weeks at 10 hours a week
Launched 16 November 2019; no recent update date is shown
Badge requires sign-up and passing the quizzes
Last updated March 2022
CPD points are UK CPD Standards Office points; check acceptance with your Australian professional body
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